Naturopath, Nutritionist, Remedial massage therapist, Personal Trainer - Sydney
Monika Health Evolution
Your health, evolved
Programs & Packages
I offer two ways to work together — structured programs with a clear plan and timeframe, or flexible packages of 1:1 consultations across multiple modalities.
Not sure which is right for you? Book a free 15-min discovery call— we'll figure it out together.
Programs — structured plans with a set timeframe Packages — flexible 1:1 consultation bundles
Hormone Reset Program (12 weeks)
Feeling tired, flat, or just not like yourself?
This 12-week program is designed for women navigating hormonal imbalance, perimenopause, PMS, fatigue, and mood changes — naturally.
Metabolic Nutrition Program (8 weeks)
This 8-week program is for women who want to understand how food affects their bodies — and build a way of eating that actually works for their lives, without restrictions or rigid meal plans.
Stress & Nervous System Reset Package
Naturopathy + Nutrition + Remedial Massage
For women carrying too much for too long. This package works on stress from three angles — naturopathic adrenal support, nutrition for blood sugar stability, and remedial massage for nervous system regulation. Because managing stress isn't just about slowing down. It's about giving your body the support it needs to actually recover.
About Monika
Health is personal
So is my approach
I'm a qualified naturopath, nutritionist, and remedial massage therapist based in Sydney. I work with people who are ready to take their health seriously — naturally.
My approach integrates naturopathy, nutrition, fitness, and remedial massage, so I treat the whole person, not just the symptoms.
Every program and package I offer is built around your goals, your schedule, and where you're actually at right now.